But, if you are still in high school, you must steer clear of all supplements as your body has not yet finished developing.Max Gain Xplode Have between 20 to 30 grams of protein in each meal in order to make sure you have enough protein. If you distribute your protein consumption throughout the day, it will be easier to reach your target intake. As an example, if your protein intake should be 180 grams each day, and you eat six meals, you will want to have 30 grams of protein at each meal to total the 180